By whole30.com
Whole30 Deconstructed Viral Dumpling Bake
Instructions
Prep:20minCook:30min
Updated at: Thu, 04 Jun 2026 07:30:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories521.7 kcal (26%)
Total Fat39.3 g (56%)
Carbs16.4 g (6%)
Sugars5.5 g (6%)
Protein30.1 g (60%)
Sodium1069.8 mg (53%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
⅓ cupdried shitake mushrooms
soaked in warm water for 30 min to soften, then chopped
1 lbground chicken
or ground pork
3 Tbspscallions
chopped
2 Tbspcoconut aminos
2 clovesgarlic
grated or minced
1 inchginger
piece, peeled and grated
2 tspsesame oil
¼ tspsalt
or to taste
⅛ tsppepper
1 cupfull-fat coconut milk
3 Tbspred curry paste
compatible
1 Tbsprice vinegar
2 Tbspwater
2garlic cloves
minced or grated
0.5 inchginger
piece, peeled and grated
kale
Greens like chopped, or baby spinach, optional
scallion
chopped
chili oil
Compatible, Try Whole30 Approved Everiday Garlic Chili Oil
Instructions
View on whole30.com
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