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By Pinch of Yum
Spicy Peanut Tofu Bowls
Instructions
Prep:10minCook:30min
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.
Updated at: Fri, 10 Oct 2025 23:32:33 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories562.9 kcal (28%)
Total Fat27.5 g (39%)
Carbs55.3 g (21%)
Sugars8.9 g (10%)
Protein23.6 g (47%)
Sodium1090.9 mg (55%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 blocksextra firm tofu

1 tablespoonscornstarch

2 tablespoonsolive oil

1 teaspoonsalt

2 headbroccoli
cut into florets

2red bell peppers
cut into strips

1 ½ cupswhite rice
uncooked

½ cuppeanut butter

⅓ cuplow-sodium soy sauce

2 tablespoonssesame oil
toasted or dark

2 tablespoonsrice vinegar

2 tablespoonssambal oelek
or chili paste, this is where the “spicy” comes in, so add to taste

2 tablespoonssugar
honey, or agave

1 inchfresh ginger
piece, peeled

1 clovefresh garlic
peeled

¼ cupwater
Instructions
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Notes
18 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy