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By Pinch of Yum
Spicy Peanut Tofu Bowls
Instructions
Prep:10minCook:30min
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.
Updated at: Sun, 02 Nov 2025 18:53:01 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories562.9 kcal (28%)
Total Fat27.5 g (39%)
Carbs55.3 g (21%)
Sugars8.9 g (10%)
Protein23.6 g (47%)
Sodium1090.9 mg (55%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 blocksextra firm tofu
1 tablespoonscornstarch
2 tablespoonsolive oil
1 teaspoonsalt
2 headbroccoli
cut into florets
2red bell peppers
cut into strips
1 ½ cupswhite rice
uncooked
½ cuppeanut butter
⅓ cuplow-sodium soy sauce
2 tablespoonssesame oil
toasted or dark
2 tablespoonsrice vinegar
2 tablespoonssambal oelek
or chili paste, this is where the “spicy” comes in, so add to taste
2 tablespoonssugar
honey, or agave
1 inchfresh ginger
piece, peeled
1 clovefresh garlic
peeled
¼ cupwater
Instructions
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Notes
18 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy












