By Pinch of Yum
Spicy Peanut Tofu Bowls
Instructions
Prep:10minCook:30min
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.
Updated at: Sat, 23 Nov 2024 05:33:43 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories569.7 kcal (28%)
Total Fat27.5 g (39%)
Carbs56.7 g (22%)
Sugars9.6 g (11%)
Protein23.7 g (47%)
Sodium998.4 mg (50%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 blocksextra firm tofu
1 tablespoonscornstarch
2 tablespoonsolive oil
1 teaspoonsalt
2 headbroccoli
cut into florets
2red bell peppers
cut into strips
1 ½ cupswhite rice
uncooked
½ cuppeanut butter
⅓ cuplow-sodium soy sauce
2 tablespoonssesame oil
toasted or dark
2 tablespoonsrice vinegar
2 tablespoonssambal oelek
or chili paste, this is where the “spicy” comes in, so add to taste
2 tablespoonssugar
honey, or agave
1 inchfresh ginger
piece, peeled
1 clovefresh garlic
peeled
¼ cupwater
Instructions
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Notes
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Delicious
Go-to
Easy
Makes leftovers
Spicy