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By Allrecipes
Kerry's Beany Salad
Instructions
Prep:15minCook:1h 5min
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Updated at: Wed, 28 Sep 2022 04:17:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories433 kcal (22%)
Total Fat20.8 g (30%)
Carbs52.7 g (20%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium547.4 mg (27%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuppearl barley
½ cuplong-grain white rice
1 cupcanned black beans
drained
1 cupcanned kidney beans
drained
1 cupwhole corn kernels
cooked
½ cupgreen onions
chopped
1red bell pepper
chopped
¼ cupfresh cilantro
chopped
8leaves lettuce
¼ cupred wine vinegar
1clove garlic
minced
1 teaspoonchili powder
½ teaspoonsalt
¼ teaspooncrushed red pepper flakes
¼ teaspoonground black pepper
½ cupolive oil
Instructions
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Notes
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