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eatingbirdfood.com
By eatingbirdfood.com

Egg Roll in a Bowl

Instructions
Prep:10minCook:18min
This egg roll in a bowl recipe is one of my favorite low carb meals. It's packed with protein and veggies, made in one skillet and comes together in less than 30 minutes!
Updated at: Wed, 23 Jul 2025 00:38:14 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories412.8 kcal (21%)
Total Fat21.2 g (30%)
Carbs13.7 g (5%)
Sugars5.9 g (7%)
Protein44.4 g (89%)
Sodium1437.1 mg (72%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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