By eatingbirdfood.com
Egg Roll in a Bowl
Instructions
Prep:10minCook:18min
This egg roll in a bowl recipe is one of my favorite low carb meals. It's packed with protein and veggies, made in one skillet and comes together in less than 30 minutes!
Updated at: Sat, 15 Nov 2025 00:16:02 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories412.8 kcal (21%)
Total Fat21.2 g (30%)
Carbs13.7 g (5%)
Sugars5.9 g (7%)
Protein44.4 g (89%)
Sodium1437.1 mg (72%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbground turkey
or chicken
¼ cupyellow onion
chopped
3cloves garlic
minced
2 teaspoonsfresh ginger
grated or minced
1 x 12 ozcoleslaw mix
package
¼ cuplow-sodium soy sauce
tamari or coconut aminos
2 teaspoonstoasted sesame oil
1 teaspoonssriracha
or sambal oelek
2green onions
sliced
sriracha
for serving, optional
sesame seeds
cilantro
chopped, for garnish
cauliflower rice
cooked, for serving, optional
Instructions
View on eatingbirdfood.com
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