By Sonia Boboc
crispy brussels sprout “caesar” salad
9 steps
Prep:45min
Updated at: Thu, 17 Aug 2023 02:51:13 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat24 g (34%)
Carbs26.9 g (10%)
Sugars2.9 g (3%)
Protein11.5 g (23%)
Sodium734.1 mg (37%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the salad
2 cupsbrussels sprouts
cut in half lengthwise
2 Tbspolive oil
2 Tbspparmesan
shaved
1 tspgarlic powder
0.33can chickpeas
¼ tspsea salt
¼ tsppaprika
For the dressing
Instructions
Step 1
preheat oven to 350F
OvenPreheat
Step 2
prepare the brussels sprouts by scoring the flat side of the brussels sprout with little x's using a knife
Step 3
on a large sheet pan lined with parchment paper, drizzle 1 tbsp olive oil, 1/2 tsp garlic powder and add a thin layer of parmesan (2-3 tbsp) so that it fully coats the sheet pan
Step 4
place the brussels sprouts face down onto the sheet pan and bake in the oven for 25-28 mins until cheese is crispy
Step 5
rinse and dry the chickpeas, place onto a small sheet pan with 1/2 tbsp olive oil, paprika, and sea salt
Step 6
place seasoned chickpeas into the oven to cook for 20-25 mins until golden brown
Step 7
while everything is cooking in the oven, make the dressing by whisking together yogurt, olive oil, capers, garlic, dijon, parmesan cheese, lemon juice, and sea salt
Step 8
plate the salad starting with the crispy brussels sprouts, then add the roasted chickpeas
Step 9
drizzle with the "caesar" dressing, top with bread crumbs and a little extra parmesan cheese, and enjoy!
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