By foodbymaria.com
Greek Stuffed Onions (Salantourmasi)
Instructions
Prep:20minCook:1h 30min
This recipe for Greek Stuffed Onions is one of my favs because it is so comforting. I grew up eating Salantourmasi and I want to share this traditional (and delicious) recipe with you.
Updated at: Sat, 15 Nov 2025 08:52:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories417.1 kcal (21%)
Total Fat17.7 g (25%)
Carbs44.4 g (17%)
Sugars14.6 g (16%)
Protein20.9 g (42%)
Sodium1949.2 mg (97%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8yellow onions
medium, more oval in shape if possible
fresh parsley
for garnish
¾ cupshort grain rice
or arborio, soaked
4 Tbspolive oil
4garlic cloves
minced
1yellow onion
medium, diced small
1 lblean ground beef
1tomato
grated
3 Tbsptomato paste
2 Tbsplemon juice
⅓ cupparsley
fresh chopped
⅓ cupmint
fresh chopped
2 tspsalt
1 tsppepper
1 Tbspchicken stock paste
½ Tbspdried oregano
398mlcan roma tomatoes
or whole, blended
1 cupwater
¼ cuptomato paste
¼ cuplemon juice
1 ½ tspsalt
½ tspground pepper
Instructions
View on foodbymaria.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked












