By Fay Parks
Greek Stuffed Peppers
8 steps
Prep:10minCook:30min
I have become obsessed with Greek flavors. This fits the bill!
Each serving is 1 Lean, 3 Green and 3 Condiments.
Updated at: Thu, 17 Aug 2023 08:03:14 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat21 g (30%)
Carbs20.4 g (8%)
Sugars11.9 g (13%)
Protein36.8 g (74%)
Sodium830.9 mg (42%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice according to directions.
Step 2
Steam peppers for 5 minutes.
Step 3
Heat 1 T olive oil in a large skillet. Stir in onion and garlic. Sauté about 1 minute.
SkilletStep 4
Add ground beef, seasoning, salt and pepper. Cook until beef is completely brown. Add tomato paste and cook for an additional 3 minutes.
Step 5
Remove from heat. Stir in the rice, spinach, and feta cheese.
Step 6
Preheat oven to 400 degrees.
OvenPreheatStep 7
Fill each pepper with 1/2 of beef mixture. Bake for 20-30 minutes.
OvenHeatStep 8
Top with additional feta cheese to garnish.
Notes
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