
By food.com
Spinach, Rice & Feta Pie
Instructions
Prep:45minCook:35min
This is a great recipe if you like spinach and feta cheese. The times I've made it for other people, they really enjoyed this unusual rice dish. I used white rice in this recipe that was freshly made for the recipe, but I think that leftover rice would work too. I also used Kraft Parmesan cheese, but think that freshly grated Parmesan would be even better.
Updated at: Fri, 25 Jul 2025 07:32:19 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat7.8 g (11%)
Carbs23 g (9%)
Sugars4.2 g (5%)
Protein10.6 g (21%)
Sodium478.6 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 teaspoonsbutter

¾ cuponion
chopped

2 teaspoonsall-purpose flour

½ teaspoonsalt

¼ teaspoonpepper

1 ½ cupsskim milk

2 cupslong-grain rice
cooked

3 ouncesfeta cheese
crumbled

1egg
large, lightly beaten

2egg whites
large

10 ouncesfrozen chopped spinach
thawed and drained

olive oil flavored cooking spray

2 tablespoonsparmesan cheese grated
Instructions
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Notes
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