By food.com
Spinach, Rice & Feta Pie
Instructions
Prep:45minCook:35min
This is a great recipe if you like spinach and feta cheese. The times I've made it for other people, they really enjoyed this unusual rice dish. I used white rice in this recipe that was freshly made for the recipe, but I think that leftover rice would work too. I also used Kraft Parmesan cheese, but think that freshly grated Parmesan would be even better.
Updated at: Thu, 21 Nov 2024 12:24:10 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat7.8 g (11%)
Carbs25.5 g (10%)
Sugars4.2 g (5%)
Protein10.7 g (21%)
Sodium473.7 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsbutter
¾ cuponion
chopped
2 teaspoonsall-purpose flour
½ teaspoonsalt
¼ teaspoonpepper
1 ½ cupsskim milk
2 cupslong-grain rice
cooked
3 ouncesfeta cheese
crumbled
1egg
large, lightly beaten
2egg whites
large
10 ouncesfrozen chopped spinach
thawed and drained
olive oil flavored cooking spray
2 tablespoonsparmesan cheese
grated
Instructions
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Notes
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