
By fromachefskitchen.com
Spinach Leek and Feta Cheese Frittata
Instructions
Prep:15minCook:15min
Spinach, Leek and Feta Cheese Frittata is everything! It cooks up in one pan, is perfect for any meal and can be ready in about 30 minutes. It's a Greek-inspired version of Italy's answer to the French omelet!
Updated at: Wed, 19 Mar 2025 21:10:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories367.8 kcal (18%)
Total Fat26.2 g (37%)
Carbs12.3 g (5%)
Sugars3.4 g (4%)
Protein21.8 g (44%)
Sodium933.9 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonbutter

1 tablespoonolive oil

1 cupleek
large, white and light green part only, halved and thinly sliced

1 x 5 ouncebaby spinach
container

1clove garlic
minced

salt
to taste

black pepper freshly ground
to taste

1 teaspoonfresh dill
chopped, or 1/2 teaspoon dried dill

⅓ cupcrumbled feta cheese

3eggs
large

3egg whites
large

2 tablespoonsmilk
Instructions
View on fromachefskitchen.com
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Notes
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