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By redbookmag.com
Ultimate Egg Sandwich
Instructions
Prep:10minCook:7min
High in protein and easy to make, this simple egg sandwich recipe makes an impressive meal.
Updated at: Sat, 22 Aug 2026 00:02:45 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories311.9 kcal (16%)
Total Fat17.4 g (25%)
Carbs25 g (10%)
Sugars5.8 g (6%)
Protein15.6 g (31%)
Sodium440.9 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on redbookmag.com
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