Chinese Boiled Chicken Stirfry

Name: Chinese Boiled Chicken Stirfry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Chinese
Ingredients: 2-3 Chicken breast, thinly sliced; 1tsp cooking wine; 1tsp light soy sauce; 1tsp oyster sauce; 1tsp cornstarch; 1tsp minced garlic; 1tsp chopped red chili; 1tsp white sesame seeds; 1tsp chili powder, recipe calls for chili flakes but it looks like ground chili?; 3tsp boiling oil; 1tsp light soy sauce; 1/2 tsp oyster sauce; 1/4 tsp salt; 1/2 bunch cilantro, sliced

4 steps

Prep:20minCook:20min

From TikTok/Pinterest by Wayne Shen (foodiechina888) - aka. TRENDING RECIPE IN CHINA Links to follow

Updated at: Mon, 26 Feb 2024 16:50:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories239.5 kcal (12%)

Total Fat14.5 g (21%)

Carbs1.9 g (1%)

Sugars0.2 g (0%)

Protein24.2 g (48%)

Sodium355.6 mg (18%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Thinly slice chicken breast. Mix well with marinade ingredients and leave to rest for 15mins at room temp.

Step 2

Add to boiling water in a wok and boil until cooked through. Remove and set in serving bowl.

Step 3

Make your sauce by adding garlic, chili, sesame seed, and chili, then pouring boiling oil over it. Mix, and add remaining sauce ingredients, mixing well before pouring over chicken.

Step 4

Serve with rice and veggies.