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By telequebec.tv
Poutine méditerranéenne
Instructions
Prep:30minCook:15min
Updated at: Fri, 28 Mar 2025 08:30:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories759.2 kcal (38%)
Total Fat47.4 g (68%)
Carbs51.8 g (20%)
Sugars19.6 g (22%)
Protein42.5 g (85%)
Sodium3138.6 mg (157%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5tomates
mûres
30mlmiel
45mlsumac
15mlmenthe
ciselée
15mlpersil
ciselé
15mlbasilic
ciselé
5mljus de citron
10lampascioni
rôtis, coupés en quartiers, en conserve
454gfromage halloumi
coupé en tranches
250mllait
1œuf
1blanc d’oeuf
500mlfarine de pois chiches
15mlthym frais
haché
45mlnoix de pin
rôties, hachées grossièrement
huile d'olive
sel
poivre
Instructions
View on telequebec.tv
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