By serenetrail.com
Vegan Taco Casserole
Instructions
Prep:5minCook:45min
Updated at: Wed, 15 Apr 2026 15:00:43 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories473 kcal (24%)
Total Fat27.6 g (39%)
Carbs36.5 g (14%)
Sugars4.8 g (5%)
Protein23.4 g (47%)
Sodium1061.2 mg (53%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspavocado oil
or olive
340gvegan ground beef
1yellow onion
small, diced
2garlic cloves
minced
1 Tbsptaco seasoning
½ cupwater
1 cupsalsa
½ cupcorn frozen
439gcan of black beans
rinsed
60gtortilla chips
measure after breaking into pieces
170gvegan cheese
Mexican blend or cheddar
lettuce
topping
tomatoes
olives
jalapeños
onions
vegan sour cream
avocados
cilantro
lime juice
Instructions
View on serenetrail.com
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