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Chilean Salpicón salad
100%
1
chileanfoodandgarden.com
By chileanfoodandgarden.com

Chilean Salpicón salad

Instructions
Prep:20minCook:25min
A quick hearty salad.
Updated at: Thu, 07 May 2026 21:25:17 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories345 kcal (17%)
Total Fat14.8 g (21%)
Carbs26.3 g (10%)
Sugars6 g (7%)
Protein30 g (60%)
Sodium499.4 mg (25%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 romaine lettuce washed and chopped into strips
1romaine lettuce
washed and chopped into strips
2 carrots
2carrots
2–3 medium potatoes
2potatoes
medium
2 diced tomatoes (I use a yellow tomato in the photos)
2tomatoes
diced, I use a yellow tomato in the photos
4 hard-boiled eggs
4eggs
hard-boiled
1 piece of meat (400 grams) cooked and chopped into cubes or slices (leftover casserole, roast, or meat works well)
1 piecemeat
cooked and chopped into cubes or slices, leftover casserole, roast, or meat works well
roasted corn, optional (1 cup)
1 cupcorn
roasted, optional
salt, pepper, lemon juices, and oil to taste
salt
salt, pepper, lemon juices, and oil to taste
pepper
salt, pepper, lemon juices, and oil to taste
lemon
salt, pepper, lemon juices, and oil to taste
oil
to taste

Instructions

View on chileanfoodandgarden.com
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