
By kristineskitchenblog.com
Slow Cooker Wild Rice Soup
Instructions
Prep:15minCook:6h
A healthy wild rice soup recipe made with butternut squash, kale and white beans. This Slow Cooker Wild Rice Soup is a vegetarian and vegan crockpot soup recipe.
Updated at: Thu, 03 Apr 2025 00:42:17 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat0.5 g (1%)
Carbs31.5 g (12%)
Sugars3.8 g (4%)
Protein6.2 g (12%)
Sodium266.2 mg (13%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
medium, chopped

1 cupwild rice
or wild rice blend, uncooked, the cook time listed on the package should be about 45 minutes, rinsed and drained

1butternut squash
medium, peeled, seeded and cut into 3/4-inch pieces

15 ouncecan white beans
i used cannellini, rinsed and drained

4 ribscelery
chopped

½ teaspoondried oregano

½ teaspoondried thyme

½ teaspoongarlic powder

½ teaspoonsalt

⅛ teaspoonblack pepper

1bay leaf

6 cupslow sodium vegetable broth

6 cupskale
chopped, or fresh spinach, optional
Instructions
View on kristineskitchenblog.com
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Notes
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