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thebigmansworld.com
By thebigmansworld.com

Easiest Keto Quiche

Instructions
Prep:10minCook:40min
This keto quiche recipe is a simple yet elegant egg-based dish that is perfect for breakfast or brunch! Less than 3 net carbs per serving, you can enjoy it with a crust or crustless! Watch the video below to see how I make it in my kitchen.
Updated at: Fri, 27 Mar 2026 08:32:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low

Nutrition per serving

Calories301.2 kcal (15%)
Total Fat24.7 g (35%)
Carbs11.5 g (4%)
Sugars1.2 g (1%)
Protein8.5 g (17%)
Sodium297.2 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

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