Samsung Food
Log in
Use App
Log in
vegrecipesofindia.com
By vegrecipesofindia.com

Upma Recipe | Rava Upma | Suji ka Upma

Instructions
Prep:15minCook:15min
Upma is a savory and flavorful South Indian breakfast made with cream of wheat (sooji or rava). It is also known as Rava upma. This upma recipe makes for a really delicious and tasty breakfast.
Updated at: Tue, 09 Jul 2024 01:24:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
20
High

Nutrition per serving

Calories310.7 kcal (16%)
Total Fat9.8 g (14%)
Carbs45.9 g (18%)
Sugars2.4 g (3%)
Protein8.3 g (17%)
Sodium261.2 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on vegrecipesofindia.com
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!