By feelgoodfoodie.net
One Pot Chicken and Rice Recipe
Instructions
Prep:10minCook:30min
This one-pot chicken and rice recipe is cooked in a single pot and is made with chicken breast, frozen veggies, and rice altogether with just 10 minutes of prep time.
Updated at: Fri, 19 Dec 2025 00:05:44 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat5.8 g (8%)
Carbs28.7 g (11%)
Sugars1 g (1%)
Protein29.6 g (59%)
Sodium626.4 mg (31%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
2garlic cloves
minced
1.5 poundboneless skinless chicken breast
cut into 1/2-inch cubes
1 tablespoonitalian seasoning
1 teaspoonsalt
divided
½ teaspoonblack pepper
1 cupbasmati rice
rinsed
1 x 10 ouncefrozen peas and carrots
1 tablespoonsoy sauce
1 ½ cupswater
fresh parsley
for serving
Instructions
View on feelgoodfoodie.net
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