
1/4

2/4

3/4

4/4
88%
10

By feelgoodfoodie.net
Mediterranean White Bean Soup
Instructions
Prep:10minCook:25min
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein
Updated at: Wed, 06 Oct 2021 03:22:08 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
6
Low
Nutrition per serving
Calories249 kcal (12%)
Total Fat3.1 g (4%)
Carbs42.3 g (16%)
Sugars3.4 g (4%)
Protein14.8 g (30%)
Sodium1470.1 mg (74%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
large, chopped

2garlic cloves
minced

1carrot
large, chopped

1celery rib
chopped

6 cupsvegetable broth

1 teaspoondried thyme

½ teaspoonoregano

1 teaspoonkosher salt

½ teaspoonblack pepper

3 x 15 ouncescanned white beans
drained and rinsed

2 cupsbaby spinach

fresh parsley
for serving

grated parmesan cheese
for serving
Instructions
View on feelgoodfoodie.net
↑Support creators by visiting their site 😊
Notes
46 liked
6 disliked
Easy
Delicious
Go-to
Makes leftovers
One-dish