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By feelgoodfoodie.net
Mediterranean White Bean Soup
Instructions
Prep:10minCook:25min
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein
Updated at: Wed, 06 Oct 2021 03:22:08 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
6
Low
Nutrition per serving
Calories248.3 kcal (12%)
Total Fat3.1 g (4%)
Carbs42.3 g (16%)
Sugars3.4 g (4%)
Protein14.8 g (30%)
Sodium1470.1 mg (74%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
2garlic cloves
minced
1carrot
large, chopped
1celery rib
chopped
6 cupsvegetable broth
1 teaspoondried thyme
½ teaspoonoregano
1 teaspoonkosher salt
½ teaspoonblack pepper
3 x 15 ouncescanned white beans
drained and rinsed
2 cupsbaby spinach
fresh parsley
for serving
grated parmesan cheese
for serving
Instructions
View on feelgoodfoodie.net
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Notes
46 liked
6 disliked
Easy
Delicious
Go-to
Makes leftovers
One-dish