By plantbaes
10-Minute Meal: High-Protein Pasta
7 steps
Prep:2minCook:8min
A quick, nutritious, and delicious high-protein pasta dish packed with red lentil pasta, baby spinach, and nutritional yeast, perfect for a busy weeknight.
Updated at: Thu, 21 Nov 2024 12:26:40 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories651.6 kcal (33%)
Total Fat11.4 g (16%)
Carbs99.2 g (38%)
Sugars3.8 g (4%)
Protein44 g (88%)
Sodium258.3 mg (13%)
Fiber32.7 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the red lentil pasta as per the instructions on the packet.
Step 2
While the pasta is cooking, dice the garlic, shallots, and chilli. Slice the mushrooms.
Step 3
In a large saucepan, heat the olive oil over medium heat. Add the diced garlic, shallots, and chilli, and sauté for about 1 minute.
Step 4
Add the sliced mushrooms and Italian herbs to the saucepan. Cover and cook for 2 minutes, stirring occasionally.
Step 5
Stir in the passata and pitted kalamata olives, and continue to cook for another 2 minutes.
Step 6
Add the cooked pasta and baby spinach to the saucepan. Stir well until the spinach wilts.
Step 7
Adjust the taste with salt and pepper as needed. Serve the pasta with a sprinkle of nutritional yeast on top. Enjoy your quick and nutritious meal!
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