By BBC Good Food
One-pot chicken & chickpea pilau
Instructions
Prep:10minCook:30min
A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot
Updated at: Thu, 17 Sep 2026 00:05:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories610.3 kcal (31%)
Total Fat26.3 g (38%)
Carbs63.3 g (24%)
Sugars6.3 g (7%)
Protein30 g (60%)
Sodium420.3 mg (21%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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