Low-FODMAP Goulash (dairy free + gluten free)

Name: Low-FODMAP Goulash (dairy free + gluten free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Eastern European
Ingredients: 1 lb pasta of choice (our favorite gluten free option is brown rice elbows! ); 1-2 tbsp olive oil (Use an infused oil like Tuscan Herb for extra flavor!); 1.5 lbs ground beef; 1 carrot (diced small or grated); 2-3 zucchini; ½ large bell pepper (diced small); salt & pepper (to taste); ½ tsp dried basil (or to taste (I usually don't measure)); ½ tsp smoked paprika (or to taste (I usually don't measure)); ½ tsp Italian seasoning (or to taste (I usually don't measure)); 1 tbsp Worcestershire sauce; 29 oz canned tomato sauce; 2 tbsp tomato paste

Instructions

Prep:15minCook:30min

This healthy and flavorful low FODMAP goulash is the perfect addition to your low FODMAP dinner rotation! Made without garlic or onion, loaded with veggies, and deliciously seasoned.

Updated at: Thu, 23 Jan 2025 17:39:29 GMT