By ethnicspoon.com
Turkish Chickpea Burgers Recipe
Instructions
Prep:10minCook:8min
One of my favorites. A lovely vegetarian main dish which can easily be made into an appetizer. Serve with a side of greens. Make this Turkish recipe any night of the week.
Updated at: Sat, 23 Nov 2024 22:25:49 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat14.4 g (21%)
Carbs21.5 g (8%)
Sugars5.1 g (6%)
Protein8 g (16%)
Sodium647.8 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can chickpeas
drained and rinsed
¼ cupred onion
chopped
¼ cupparsley
chopped
¼ cupcilantro
chopped
2 Tbspchickpea flour
2 Tbspolive oil
1 Tbspplain yogurt
or vegan yogurt
1 tspkosher salt
1 tspground cumin
1 tspdill
fresh
1 tsppaprika
¼ tspallspice
¼ tspcayenne
2 Tbspchickpea flour
for dusting
Olive oil
for pan frying
1 x 6 ozplain yogurt
container, or vegan yogurt
¼ tspgarlic powder
Instructions
View on ethnicspoon.com
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