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By the-girl-who-ate-everything.com
Beef and Broccoli Stir Fry
Instructions
Prep:10minCook:10min
This is the best Beef and Broccoli Stir Fry is an easy beef dinner that tastes like you ordered take out! And this recipe is done in under 30 minutes.
Updated at: Mon, 23 Jan 2023 18:59:13 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories203 kcal (10%)
Total Fat7.4 g (11%)
Carbs14.7 g (6%)
Sugars5.5 g (6%)
Protein20.6 g (41%)
Sodium467.3 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonscornstarch
divided

2 tablespoonswater
divided

½ teaspoongarlic powder

1 lbboneless round steak
cut into thin 3-inch strips

2 tablespoonsvegetable oil
divided

1 teaspoonsesame oil
optional

½ cupwater

4 cupsbroccoli florets

1onion
small, cut into wedges, or diced

⅓ cupreduced sodium soy sauce
if gluten-free use aminos or gluten-free brand

2 tablespoonsbrown sugar

1 teaspoongarlic
minced

1 teaspoonground ginger

red pepper flakes
optional

rice
hot, cooked
Instructions
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