Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
51
High
Nutrition per serving
Calories488.4 kcal (24%)
Total Fat9.8 g (14%)
Carbs89 g (34%)
Sugars12.2 g (14%)
Protein16.7 g (33%)
Sodium718.5 mg (36%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6russet potatoes
scrubbed
2cloves garlic
crushed
½ cupplant milk
unsweetened, unflavored
1 tablespoonprepared mustard
¼ cupnutritional yeast
optional
1 x 15 ouncecan chickpeas
drained and rinsed
1shallot
chopped
3 tablespoonscapers
drained
5sun-dried tomatoes
chopped
1scallion
white and green parts, finely chopped
sea salt
freshly ground black pepper
2 tablespoonstahini
¼ cupfresh lime juice
2 tablespoonsfresh chives
1scallion
Instructions
View on forksoverknives.com
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