By rabbitandwolves.com
French Onion Vegan Shepherd's Pie
Instructions
Prep:30minCook:1h
Caramelized onions, lentils, and veggies are cooked in wine and broth. Topped with French onion mashed potatoes and baked!
Updated at: Thu, 21 Nov 2024 06:05:52 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat18.3 g (26%)
Carbs45.6 g (18%)
Sugars13.9 g (15%)
Protein8.8 g (18%)
Sodium511.4 mg (26%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
3Sweet onions
Large, sliced thin
2 tablespoonsagave syrup
4cloves garlic
2carrots
large, chopped
1leek
chopped
1.5 Cupsbrown lentils
Cooked
0.5 CupWhite wine
vegan
2 tablespoonsall purpose flour
1 teaspoonLiquid aminos
or soy sauce
2 cupsvegetable broth
2 sprigsfresh thyme
1 CupCorn
fresh, frozen or canned
½ cuppeas
fresh or frozen
salt
to taste
pepper
to taste
2 poundsyukon gold potatoes
peeled and diced
5 TablespoonsVegan butter
melted
0.75 CupVegan cream
or non-dairy milk
salt
to taste
pepper
to taste
0.5 CupVegan Parmesan
I used +more for topping
Instructions
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