
By rabbitandwolves.com
French Onion Vegan Shepherd's Pie
Instructions
Prep:30minCook:1h
Caramelized onions, lentils, and veggies are cooked in wine and broth. Topped with French onion mashed potatoes and baked!
Updated at: Mon, 03 Mar 2025 16:04:24 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories358.7 kcal (18%)
Total Fat15.8 g (23%)
Carbs45.6 g (18%)
Sugars13.9 g (15%)
Protein8.8 g (18%)
Sodium517.6 mg (26%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

3Sweet onions
Large, sliced thin

2 tablespoonsagave syrup

4cloves garlic

2carrots
large, chopped

1leek
chopped

1.5 Cupsbrown lentils
Cooked

0.5 CupWhite wine
vegan

2 tablespoonsall purpose flour

1 teaspoonLiquid aminos
or soy sauce

2 cupsvegetable broth

2 sprigsfresh thyme

1 CupCorn
fresh, frozen or canned

½ cuppeas
fresh or frozen

salt
to taste

pepper
to taste

2 poundsyukon gold potatoes
peeled and diced

5 TablespoonsVegan butter
melted

0.75 CupVegan cream
or non-dairy milk

salt
to taste

pepper
to taste

0.5 CupVegan Parmesan
I used +more for topping
Instructions
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