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By eatingwell.com
Sheet-Pan Creole Chicken & Shrimp
Instructions
Cook:40min
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
Updated at: Fri, 08 Mar 2024 15:25:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1416.9 kcal (71%)
Total Fat70.2 g (100%)
Carbs71.1 g (27%)
Sugars28.9 g (32%)
Protein135.7 g (271%)
Sodium2520.3 mg (126%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 teaspoongarlic powder

1 teaspoonpaprika

¾ teaspoonground pepper

¾ teaspoondried thyme leaves

¼ teaspooncayenne pepper

¼ teaspoonsalt

2 tablespoonsolive oil
divided

4 earscorn
medium, husks removed, each cut crosswise into 4 pieces

1red bell pepper
medium, cut into 1-inch dice

1green bell pepper
medium, cut into 1-inch dice

1onion
medium, cut into 1-inch dice

2 cupscherry tomatoes

2 linkschicken sausage
cooked, cut into 1/2-inch slices

8 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch cubes

8 ouncesraw shrimp
31-35 count, peeled and deveined

2 tablespoonsparsley
chopped, fresh

1lemon
quartered
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes