By eatingwell.com
Sheet-Pan Creole Chicken & Shrimp
Instructions
Cook:40min
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
Updated at: Fri, 08 Mar 2024 15:25:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1322.4 kcal (66%)
Total Fat60.5 g (86%)
Carbs68.1 g (26%)
Sugars28.9 g (32%)
Protein135.3 g (271%)
Sodium1247 mg (62%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 teaspoongarlic powder
1 teaspoonpaprika
¾ teaspoonground pepper
¾ teaspoondried thyme leaves
¼ teaspooncayenne pepper
¼ teaspoonsalt
2 tablespoonsolive oil
divided
4 earscorn
medium, husks removed, each cut crosswise into 4 pieces
1red bell pepper
medium, cut into 1-inch dice
1green bell pepper
medium, cut into 1-inch dice
1onion
medium, cut into 1-inch dice
2 cupscherry tomatoes
2 linkschicken sausage
cooked, cut into 1/2-inch slices
8 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch cubes
8 ouncesraw shrimp
peeled and deveined
2 tablespoonsparsley
chopped, fresh
1lemon
quartered
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes












