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Cajun chicken traybake
92%
5
Jamie Oliver
By Jamie Oliver

Cajun chicken traybake

Instructions
Cook:1h 7min
Full of colour, optimism and heaps of flavour, this one-pan wonder is a great principle recipe to have up your sleeve.
Updated at: Mon, 29 Sep 2025 19:05:40 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
36
High

Nutrition per serving

Calories806.8 kcal (40%)
Total Fat38.4 g (55%)
Carbs69.7 g (27%)
Sugars5.1 g (6%)
Protein41.7 g (83%)
Sodium594.2 mg (30%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 red onions
2red onions
3 mixed-colour peppers
3mixed-colour peppers
4 chicken legs, skin on, bone-in
4chicken legs
skin on, bone-in
1 tablespoon Cajun seasoning
1 tablespooncajun seasoning
4 cloves of garlic
4cloves of garlic
olive oil
olive oil
red wine vinegar
red wine vinegar
1 mug of basmati rice (300g)
300gbasmati rice
4 tablespoons natural yoghurt
4 tablespoonsnatural yoghurt
optional: extra virgin olive oil
extra virgin olive oil
optional

Instructions

View on Jamie Oliver
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