모듬콩수프

Name: 모듬콩수프
Cuisine: Asian
Ingredients: 콩(메주콩,검은콩 외) 각 100g; 깨 3큰술; 잣 1큰술; 호두 2알; 식빵 1장; 버터 약간; 후춧가루 약간; 소금 약간

단백질 덩어리 몸에 좋은 콩콩콩! 부드러운 수프로 즐겨보세요~

Updated at: Thu, 21 Nov 2024 20:36:46 GMT

Great

Glycemic Index

Low

Glycemic Load

Moderate

Calories435.7 kcal (22%)

Total Fat23.9 g (34%)

Carbs42.6 g (16%)

Sugars2 g (2%)

Protein16.8 g (34%)

Sodium480.8 mg (24%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

2 servings

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