Lighter Chicken Parmesan
100%
1
By Food Network.com
Lighter Chicken Parmesan
Instructions
Cook:16min
Updated at: Fri, 22 Nov 2024 01:04:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories734.8 kcal (37%)
Total Fat18.6 g (27%)
Carbs80.9 g (31%)
Sugars9.5 g (11%)
Protein62.9 g (126%)
Sodium1292.2 mg (65%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 24 ouncemarinara sauce
jar, good - quality
1 tablespoonbalsamic vinegar
½ cuppanko breadcrumbs
½ cupgrated parmesan
¼ cupflat-leaf parsley
finely chopped, fresh
kosher salt
freshly ground black pepper
2egg whites
large, lightly beaten
1.5 poundschicken tenders
12 ounceswhole-wheat angel hair pasta
1 tablespoonolive oil
½ cupfresh mozzarella
shredded
Instructions
View on Food Network.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
