![Cookidoo.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1574679604/favicon/02a92602e0cf506ebd0186892a17fd82.jpg)
By Cookidoo.au
Lamb shanks with risoni and feta
Instructions
Prep:30minCook:3h 50min
Updated at: Sun, 16 Feb 2025 08:58:28 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories1060.9 kcal (53%)
Total Fat61 g (87%)
Carbs51.5 g (20%)
Sugars6.3 g (7%)
Protein70.5 g (141%)
Sodium1705.6 mg (85%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![20 g olive oil, plus extra for frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
20golive oil
plus extra for frying
![1 tsp salt, plus extra for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
plus extra for seasoning
![1 tsp ground black pepper, plus extra for seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
1 tspground black pepper
plus extra for seasoning
![3 pieces lemon peel (approx. 1 x 10 cm strips), no white pith](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/52e9b5e11f363c6cce2d7a016e29fcd1.jpg)
3 pieceslemon peel
approx. 1 x 10 cm strips, no white pith
![4 sprigs fresh flat-leaf parsley, leaves only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
4 sprigsfresh flat-leaf parsley
leaves only
![4 garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
![2 eschalots (approx. 50 g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
50geschalots
![130 g dry white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
130gdry white wine
![700 g tomato passata](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
700gtomato passata
![400 g water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
400gwater
![1 tbsp Chicken stock paste (see Tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765016/graph/fooddb/ba51b245e215ece26809f6fb775817c0.jpg)
1 Tbspchicken stock paste
![50 g tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
50gtomato paste
![6 lamb shanks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764886/graph/fooddb/0d0447b65fde693f84d6e21eb54c3ce1.jpg)
6lamb shanks
![100 g plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
100gplain flour
![200 g carrot, cut into pieces (1-2 cm)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
200gcarrot
cut into pieces, 1-2 cm
![200 g zucchini, cut into pieces (1-2 cm)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
200gzucchini
cut into pieces, 1-2 cm
![100 g pitted green Sicilian olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/8760cab6371c1b86190a2128755c14e4.jpg)
100gpitted green sicilian olives
![220 g dried risoni pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110573/custom_upload/bae96266b6dc05987c244288b6c67708.jpg)
220gdried risoni pasta
![2 garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
![4 sprigs fresh thyme, leaves only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
4sprigs fresh thyme
leaves only
![¼ tsp dried chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspdried chilli flakes
![30 g olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
30golive oil
![20 g lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
20glemon juice
![200 g feta cheese, cut into cubes (2 cm)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
200gfeta cheese
cut into cubes, 2 cm
Instructions
View on Cookidoo.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!