By plantbasedfolk.com
Curried Barley Porridge (Easy and Vegan)
Instructions
Prep:5minCook:45min
A cozy and savory bowl of creamy curried barley porridge with red lentils and peas, resulting in a flavorsome and nourishing meal.
Updated at: Thu, 14 May 2026 16:28:08 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
22
High
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat1.6 g (2%)
Carbs74.7 g (29%)
Sugars5.4 g (6%)
Protein21.3 g (43%)
Sodium972.5 mg (49%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on plantbasedfolk.com
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