By feelgoodfoodie.net
Breakfast Quinoa Oatmeal
Instructions
Prep:5minCook:15min
If you're looking for a new way to eat oats for breakfast, try this Quinoa Oatmeal. Each serving has 6 grams of protein to keep you energized
Updated at: Thu, 23 Jan 2025 07:52:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories189.4 kcal (9%)
Total Fat3.8 g (5%)
Carbs32.3 g (12%)
Sugars4 g (4%)
Protein6.5 g (13%)
Sodium169.7 mg (8%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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