By eatingwell.com
Kale, White Bean & Pasta Soup
Instructions
Cook:55min
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream.
Updated at: Sun, 24 Nov 2024 06:34:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories365.8 kcal (18%)
Total Fat6.4 g (9%)
Carbs65.7 g (25%)
Sugars4.5 g (5%)
Protein15 g (30%)
Sodium786.3 mg (39%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1leek
medium, thinly sliced
1yellow onion
medium, chopped
2carrots
medium, scrubbed and chopped
2stalks celery
medium, chopped
2parsnips
medium, peeled and chopped
3cloves garlic
minced
1 teaspoondried oregano
1 teaspoonsalt
½ teaspoonground pepper
plus more for garnish
1 bunchcurly kale
stemmed and roughly chopped
8 cupsreduced-sodium vegetable broth
or no-chicken broth
12 ounceswhole-wheat farfalle pasta
or elbow macaroni
2 x 14 ounceno-salt-added cannellini beans
cans, rinsed, divided
1 cupwater
fresh flat-leaf parsley
Chopped, for garnish
Instructions
View on eatingwell.com
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