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By eatingwell.com
Kale, White Bean & Pasta Soup
Instructions
Cook:55min
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream.
Updated at: Thu, 20 Feb 2025 08:53:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories365.9 kcal (18%)
Total Fat6.4 g (9%)
Carbs65.7 g (25%)
Sugars4.5 g (5%)
Protein15 g (30%)
Sodium786.3 mg (39%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1leek
medium, thinly sliced

1yellow onion
medium, chopped
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2carrots
medium, scrubbed and chopped
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2stalks celery
medium, chopped

2parsnips
medium, peeled and chopped

3cloves garlic
minced

1 teaspoondried oregano

1 teaspoonsalt

½ teaspoonground pepper
plus more for garnish

1 bunchcurly kale
stemmed and roughly chopped

8 cupsreduced-sodium vegetable broth
or no-chicken broth

12 ounceswhole-wheat farfalle pasta
or elbow macaroni

2 x 14 ounceno-salt-added cannellini beans
cans, rinsed, divided

1 cupwater

fresh flat-leaf parsley
Chopped, for garnish
Instructions
View on eatingwell.com
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