Kale, White Bean & Pasta Soup

Name: Kale, White Bean & Pasta Soup
Cook time: 55 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium leek, thinly sliced; 1 medium yellow onion, chopped; 2 medium carrots, scrubbed and chopped; 2 medium stalks celery, chopped; 2 medium parsnips, peeled and chopped; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 0.5 teaspoon ground pepper, plus more for garnish; 1 large bunch curly kale, stemmed and roughly chopped; 8 cups reduced-sodium vegetable broth or no-chicken broth; 12 ounces whole-wheat farfalle pasta or elbow macaroni; 2 (14-ounce) cans no-salt-added cannellini beans, rinsed, divided; 1 cup water; Chopped fresh flat-leaf parsley for garnish

Instructions

Cook:55min

This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream.

Updated at: Thu, 10 Sep 2026 08:35:00 GMT