Roasted Cauliflower Bowl with Creamy Garlic Sauce

Name: Roasted Cauliflower Bowl with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1/2 garlic head (about 10 small cloves); 1 rosemary sprig (optional); 2 tbsp olive oil; 2 cups cannellini beans (cooked); 1 cup soy yogurt; 1 lemon juiced (3 tbsp); salt and pepper (to taste); 5 ice cubes (1/2 cup - optional - see notes); 4 cups cauliflower (chopped into florets); 2 tbsp olive oil (divided); 1/2 tsp turmeric; 1½ tsp sumac; 1/4 tsp chili powder (or more to taste); 1 tsp onion powder; 2 cups adzuki beans (cooked); 300 g cherry tomatoes; 1 bunch asparagus, chopped; 1 cucumber, diced; 3 tbsp pumpkin seeds; 3 tbsp fresh dill, chopped; 3 tbsp fresh mint, chopped

5 steps

Prep:15minCook:45min

A nourishing bowl of roasted cauliflower, asparagus, and adzuki beans served with a creamy garlic white bean sauce. Packed with protein and fiber, it's a feast for your microbiome.

Updated at: Mon, 25 Nov 2024 10:33:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories671.4 kcal (34%)

Total Fat24.2 g (35%)

Carbs90.2 g (35%)

Sugars13.2 g (15%)

Protein30.6 g (61%)

Sodium357.2 mg (18%)

Fiber25 g (89%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 400 °F. Add the garlic, olive oil, and rosemary to a small oven-safe dish. Cover and cook for 15 minutes. Remove the garlic and set aside. You can keep the garlic oil in the fridge to flavor other dishes or drizzle some at the end of the dish if you’d like.

Step 2

In a blender, combine the roasted garlic, cannellini beans, yogurt, lemon juice, salt, pepper, and half the olive oil. Blend for 1 minute. Add the ice cubes if necessary and process until perfectly smooth.

Step 3

In a bowl, combine the cauliflower with 1 tbsp of olive oil and the turmeric, sumac, chili powder, and onion powder. Transfer to a baking tray and bake in the oven for 30 minutes.

Step 4

On another baking tray, add the adzuki beans, asparagus, and cherry tomatoes. Drizzle with 1 tbsp of olive oil, season with salt & pepper, and bake in the oven for 18 minutes.

Step 5

To serve, layer the ingredients in a bowl in the following order: creamy garlic sauce, roasted cauliflower, beans, tomatoes, asparagus, cucumber, pumpkin seeds, and fresh herbs. Enjoy this nourishing and flavorful dish!

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