By Hari Ghotra
Keralan Fish Curry
I love this fish dish and just packed full of seafood flavour. I like to use a meaty white fish such as Monkfish which works so well with the coconut flavour of this classic dish. And what is even more wonderful is that this dish takes very little cooking you can even make the sauce up before hand and add the fish at the last minute. Just be sure to treat your fish with care as you don't want it do break up. Enjoy!
Updated at: Thu, 23 Jan 2025 07:54:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories1372.7 kcal (69%)
Total Fat102.5 g (146%)
Carbs63.2 g (24%)
Sugars24.8 g (28%)
Protein69 g (138%)
Sodium1608.5 mg (80%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
750gwhite fish
firm, cut into chunks
½ tspturmeric
½ tspsalt
1 Tbspcoconut oil
1 tspmustard seeds
20curry leaves
5shallots
finely sliced
4garlic cloves
finely sliced
ginger
3 c m piece of, finely sliced
1green chilli
finely sliced
1 Tbspkashmiri chilli powder
this can be reduced to suit your taste, if unsure use 1tsp
4tomatoes
chopped
400mltin coconut milk
coriander
chopped
Instructions
View on Hari Ghotra
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