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Hari Ghotra
By Hari Ghotra

Keralan Fish Curry

I love this fish dish and just packed full of seafood flavour. I like to use a meaty white fish such as Monkfish which works so well with the coconut flavour of this classic dish. And what is even more wonderful is that this dish takes very little cooking you can even make the sauce up before hand and add the fish at the last minute. Just be sure to treat your fish with care as you don't want it do break up. Enjoy!
Updated at: Thu, 23 Jan 2025 07:54:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
21
High

Nutrition per serving

Calories1372.7 kcal (69%)
Total Fat102.5 g (146%)
Carbs63.2 g (24%)
Sugars24.8 g (28%)
Protein69 g (138%)
Sodium1608.5 mg (80%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

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