By BBC Good Food
Jerk-style chicken pilaf
Instructions
Prep:10minCook:20min
Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy, as well as healthy, supper
Updated at: Tue, 03 May 2022 02:13:19 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories492.2 kcal (25%)
Total Fat13.4 g (19%)
Carbs61.9 g (24%)
Sugars2.8 g (3%)
Protein30.5 g (61%)
Sodium681.2 mg (34%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
1onion
finely sliced
4boneless skinless chicken thighs
cut into thick strips
1 Tbspjerk seasoning
1green chilli
deseeded and sliced, optional
2garlic cloves
large, crushed
2 x 250gmicrowave basmati rice
pouches, cooked
400gcan kidney beans
drained and rinsed
1lime
zested and juiced, plus wedges to serve
3spring onions
finely sliced
0.5 bunchcoriander
small, finely chopped
Instructions
View on BBC Good Food
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Notes
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