By BBC Good Food
Jerk-style chicken pilaf
Instructions
Prep:10minCook:20min
Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy, as well as healthy, supper
Updated at: Tue, 03 May 2022 02:13:19 GMT
Nutrition balance score
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Ingredients
4 servings
1 Tbsprapeseed oil
1onion
finely sliced
4boneless skinless chicken thighs
cut into thick strips
1 Tbspjerk seasoning
1green chilli
deseeded and sliced, optional
2garlic cloves
large, crushed
2 x 250gmicrowave basmati rice
pouches, cooked
400gcan kidney beans
drained and rinsed
1lime
zested and juiced, plus wedges to serve
3spring onions
finely sliced
0.5 bunchcoriander
small, finely chopped
Instructions
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Notes
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