By saltyginger.com
Traditional South African Milk Tart (Melktert)
Instructions
Prep:30minCook:1h
Traditional South African Milk Tart (melktert) with a homemade crust, and a silky smooth filling, baked to perfection and sprinkled with ground cinnamon. Milk tarts are comforting, delectable, and when you are living across the globe – nostalgic.
Updated at: Sun, 24 Nov 2024 04:15:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories355.4 kcal (18%)
Total Fat17 g (24%)
Carbs43.5 g (17%)
Sugars22.8 g (25%)
Protein7.6 g (15%)
Sodium237 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
125 gramsbutter
softened
100 gramswhite granulated sugar
caster or granulated
275 gramsplain flour
all-purpose, standard grade
2 tspbaking powder
½ tsptable salt
1egg
850mlmilk
whole full-fat
2cinnamon sticks
130 gramswhite granulated sugar
caster or granulated
3 Tbspplain flour
all-purpose, standard grade
1 Tbspcornstarch
maizena or cornflour in UK, NZ, AUS
60 gramsbutter
4eggs
large
1 tspground cinnamon
2 teaspoonsvanilla extract
Instructions
View on saltyginger.com
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