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saltyginger.com
By saltyginger.com

Traditional South African Milk Tart (Melktert)

Instructions
Prep:30minCook:1h
Traditional South African Milk Tart (melktert) with a homemade crust, and a silky smooth filling, baked to perfection and sprinkled with ground cinnamon. Milk tarts are comforting, delectable, and when you are living across the globe – nostalgic.
Updated at: Mon, 05 May 2025 13:55:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories353.4 kcal (18%)
Total Fat17 g (24%)
Carbs43.4 g (17%)
Sugars22.8 g (25%)
Protein7.6 g (15%)
Sodium237 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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