
By saltyginger.com
Traditional South African Milk Tart (Melktert)
Instructions
Prep:30minCook:1h
Traditional South African Milk Tart (melktert) with a homemade crust, and a silky smooth filling, baked to perfection and sprinkled with ground cinnamon. Milk tarts are comforting, delectable, and when you are living across the globe – nostalgic.
Updated at: Mon, 05 May 2025 13:55:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories353.4 kcal (18%)
Total Fat17 g (24%)
Carbs43.4 g (17%)
Sugars22.8 g (25%)
Protein7.6 g (15%)
Sodium237 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

125 gramsbutter
softened

100 gramswhite granulated sugar
caster or granulated

275 gramsplain flour
all-purpose, standard grade

2 tspbaking powder

½ tsptable salt

1egg

850mlmilk
whole full-fat

2cinnamon sticks

130 gramswhite granulated sugar
caster or granulated

3 Tbspplain flour
all-purpose, standard grade

1 Tbspcornstarch
maizena, or cornflour in UK, NZ, AUS

60 gramsbutter

4eggs
large

1 tspground cinnamon

2 teaspoonsvanilla extract
Instructions
View on saltyginger.com
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