By Ruth
Anything Goes End of the Week Veg Curry
14 steps
Prep:20minCook:40min
Anything goes end of the week veg curry! Use up whatever you have left lonely in the fridge, only 1 carrot and an onion?! Make a curry! With a few store-cupboard spices anything is possible. All veg ingredients are optional! Video on TikTok!
Updated at: Wed, 16 Aug 2023 23:50:40 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat4.4 g (6%)
Carbs16.7 g (6%)
Sugars5.5 g (6%)
Protein6.6 g (13%)
Sodium407.8 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry sliced onion
Step 2
Add diced carrots
Step 3
Add sliced mushrooms
Step 4
Add garlic
Step 5
Add spices
Step 6
Add tomato purée
Step 7
Add courgette
Step 8
Slice, oil and roast aubergine if using one
Step 9
Add fresh and chopped tomatoes
Step 10
Add 500ml stock
Step 11
Add creamed coconut
Step 12
Add spinach and Coriander
Step 13
Dice roasted aubergine and add
Step 14
Simmer for 30-40 mins on low
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