By lesdelicesdechoco.com
VERRINE BETTERAVE, MAÏS ET CONCOMBRE
Instructions
Prep:10min
Un arc-en-ciel dans un verre. Cette verrine de maïs betterave concombre healthy, vegan et sans gluten est un moyen rafraîchissant et savoureux de consommer des légumes.
Updated at: Thu, 16 Apr 2026 08:03:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories68.8 kcal (3%)
Total Fat0.5 g (1%)
Carbs16.6 g (6%)
Sugars10.2 g (11%)
Protein1.9 g (4%)
Sodium312.7 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on lesdelicesdechoco.com
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Notes
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Delicious
Easy
Fresh
Kid-friendly
One-dish
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