
By diabetesfoodhub.org
Easy Beef Chili
Instructions
Prep:15minCook:45min
This diabetes-friendly dish is filled with lean beef—which provides 10 essential nutrients, including protein and iron—and beans, which provide fiber and more protein. It’s a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Add a veggie-rich side dish, like this Kale Apple Slaw.
Updated at: Wed, 02 Apr 2025 00:11:19 GMT
Nutrition balance score
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Ingredients
8 servings

2 Tbspolive oil

1onion
med chopped

2 clovegarlic
minced

1jalapeño pepper
whole, seeds removed

1 lbslean ground beef

15.5 ozkidney beans can low-sodium
rinsed and drained, can

15 ozcannellini beans can low-sodium
cannellini, or great northern beans, rinsed and drained, can

15.5 ozblack beans can low-sodium
black beans, rinsed and drained, can

14.5 ozcanned diced tomatoes no-added-salt fire-roasted
can
6 oztomato paste low-sodium tomato can

1 cupbeef broth low-sodium

2 Tbspchili powder

2 tspdried oregano

1 tspground cumin

½ tspstevia brown sugar blend

¼ tspsalt

¼ tspcayenne pepper
Instructions
View on diabetesfoodhub.org
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