By thevegspace.co.uk
Smoky 3 Bean Chilli
Instructions
Prep:5minCook:25min
A rich and smoky 3 bean chilli that combines borlotti, cannellini and kidney beans with spices, chilli and a hint of cocoa for a sensational sauce.
Updated at: Mon, 30 Jun 2025 01:30:34 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories400.9 kcal (20%)
Total Fat9.1 g (13%)
Carbs57.6 g (22%)
Sugars7.9 g (9%)
Protein19.9 g (40%)
Sodium1134.5 mg (57%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
large
1red pepper
3 clovesgarlic
or 2 tsp ready-chopped garlic / garlic purée
2 Tbspolive oil
1red chilli
1 tspground cumin
1 tspsmoked paprika
1 tspchilli powder
or 1/2 tsp for a milder chilli
400gtin borlotti beans
400gtin cannellini beans
400gtin kidney beans
600gpassata
1stock cube
I like the meat-free beef flavour OXO cubes, but any vegetable stock cube will be fine
1 tspdried oregano
2 tspcocoa powder
1 tspbrown sugar
light brown or demerara sugar
Instructions
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
