
By thevegspace.co.uk
Smoky 3 Bean Chilli
Instructions
Prep:5minCook:25min
A rich and smoky 3 bean chilli that combines borlotti, cannellini and kidney beans with spices, chilli and a hint of cocoa for a sensational sauce.
Updated at: Mon, 30 Jun 2025 01:30:34 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories400.9 kcal (20%)
Total Fat9.1 g (13%)
Carbs57.6 g (22%)
Sugars7.9 g (9%)
Protein19.9 g (40%)
Sodium1134.5 mg (57%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
large

1red pepper

3 clovesgarlic
or 2 tsp ready-chopped garlic / garlic purée

2 Tbspolive oil

1red chilli

1 tspground cumin

1 tspsmoked paprika

1 tspchilli powder
or 1/2 tsp for a milder chilli

400gtin borlotti beans

400gtin cannellini beans

400gtin kidney beans

600gpassata

1stock cube
I like the meat-free beef flavour OXO cubes, but any vegetable stock cube will be fine

1 tspdried oregano

2 tspcocoa powder

1 tspbrown sugar
light brown or demerara sugar
Instructions
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Notes
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0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy