By thevegspace.co.uk
Smoky 3 Bean Chilli
Instructions
Prep:5minCook:25min
A rich and smoky 3 bean chilli that combines borlotti, cannellini and kidney beans with spices, chilli and a hint of cocoa for a sensational sauce.
Updated at: Thu, 21 Nov 2024 12:27:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat9.1 g (13%)
Carbs56.3 g (22%)
Sugars7.2 g (8%)
Protein20 g (40%)
Sodium1135.3 mg (57%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
large
1red pepper
3 clovesgarlic
or 2 tsp ready-chopped garlic
2 Tbspolive oil
1red chilli
1 tspground cumin
1 tspsmoked paprika
1 tspchilli powder
or 1/2 tsp for a milder chilli
400gborlotti beans
tin
400gtin cannellini beans
400gkidney beans
tin
600gpassata
1stock cube
I like the meat-free beef flavour OXO cubes, but any vegetable stock cube will be fine
1 tspdried oregano
2 tspcocoa powder
1 tspbrown sugar
light brown or demerara sugar
Instructions
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
