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By eatfreshglow.com
Fava Bean Chickpea Salad
Instructions
Prep:10min
This Fava Bean Chickpea Salad is a delicious and vibrant dish that you can whip up in just 10 minutes! Packed with bright, zesty flavors and a variety of textures, it’s perfect for lunch, as a light main course, or a side dish for dinner. The combination of chickpeas and fava beans brings a nutty, earthy element, while the fresh herbs and tangy lemon vinaigrette add a refreshing flavor.
Updated at: Thu, 20 Feb 2025 19:34:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat5.8 g (8%)
Carbs30.7 g (12%)
Sugars19.9 g (22%)
Protein10.6 g (21%)
Sodium520.4 mg (26%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1zest of lemon

2 tablespoonsfresh lemon juice

1 tablespoonextra virgin olive oil

1garlic clove
minced

¼ teaspoonsea salt
or kosher salt

¼ teaspoonblack pepper
to taste, optional

1 x 14 ouncecan fava beans
rinsed and drained, broad beans

1 x 14 ouncecan chickpeas
rinsed and drained, garbanzo beans

0.5english cucumber
diced

1red bell pepper
medium, diced

1shallot
small, thinly sliced

3green onions
thinly sliced, scallions

½ cupfresh mint leaves
loosely packed, thinly sliced

½ cupfresh cilantro
or parsley, loosely packed, chopped

1 pinchred pepper flakes
optional
Instructions
View on eatfreshglow.com
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