By sainsburys.co.uk
Griddled chicken thighs with chorizo and white bean stew
Instructions
Prep:10minCook:30min
This smoky stew is both tasty and hearty with the addition of creamy butter beans
Updated at: Mon, 16 Aug 2021 03:21:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories520.2 kcal (26%)
Total Fat19 g (27%)
Carbs42.2 g (16%)
Sugars9.7 g (11%)
Protein46 g (92%)
Sodium1300.2 mg (65%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
125gchorizo
ring, diced
1onion
finely chopped
1clove garlic
fat, crushed
2 Tbspsmoked paprika
4 sprigsfresh thyme
2 x 400gcans chopped tomatoes
200mlchicken stock
made with half a stock cube
2 x 400gcans butter beans
drained and well rinsed
1 tspolive oil
615gskinless and boneless chicken thighs
8slices crusty bread
to serve
Instructions
View on sainsburys.co.uk
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