By eatingwell.com
Pressure-Cooker Chicken Enchilada Soup
Instructions
Prep:20min
This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute.
Updated at: Mon, 25 Nov 2024 07:52:32 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories297.2 kcal (15%)
Total Fat10.9 g (16%)
Carbs22.3 g (9%)
Sugars3.8 g (4%)
Protein28.9 g (58%)
Sodium670.8 mg (34%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, chopped
1poblano pepper
seeded and chopped
1 poundboneless skinless chicken breast
cut into 1/2 - inch pieces
3cloves garlic
minced
2 tablespoonschili powder
1 teaspoonsalt
4 cupslow-sodium chicken broth
1 x 15 ouncecan low-sodium black beans
rinsed
1 x 14 ouncecan no-salt-added fire-roasted diced tomatoes
1juice of lime
½ cupfresh cilantro
chopped, plus more for garnish
¾ cupshredded Mexican-style cheese blend
Tortilla chips
for garnish
Instructions
View on eatingwell.com
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