By godairyfree.org
Speedy Homemade Wheat Hamburger Buns
Instructions
Prep:30minCook:10min
These fast and easy buns go from ingredients to table ready in just 40 minutes, with minimal hands-on time! The recipe is a sample from the 2nd edition of my flagship book, Go Dairy Free: The Ultimate Guide and Cookbook.
Updated at: Mon, 25 Nov 2024 05:04:04 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
35
High
Nutrition per serving
Calories309.5 kcal (15%)
Total Fat10.8 g (15%)
Carbs47.6 g (18%)
Sugars5.6 g (6%)
Protein7 g (14%)
Sodium300.8 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupwater
warm
2 tablespoonsactive dry yeast
reduce to 1 1/2 tablespoons above 4,000 feet
⅓ cupgrapeseed oil
olive, or rice bran
¼ cupcane sugar
or coconut sugar
1egg
see Vegan Option below for egg free
2 cupsall-purpose flour
or white bread flour
1 teaspoonsalt
1 ½ cupswhole wheat flour
or white whole wheat flour
Instructions
View on godairyfree.org
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