By BBC Good Food
Egg & avocado open sandwich
Instructions
Prep:10minCook:10min
Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal
Updated at: Sat, 02 Nov 2024 22:34:15 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories489.1 kcal (24%)
Total Fat26.9 g (38%)
Carbs46.1 g (18%)
Sugars6 g (7%)
Protein19.1 g (38%)
Sodium795.4 mg (40%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Kid-friendly
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