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By levelupnutrition.co.uk
Low FODMAP Vegan Chilli
Instructions
Prep:30minCook:25min
Simple, tasty and family-friendly store-cupboard vegan chilli
Updated at: Wed, 04 Aug 2021 20:08:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories248.4 kcal (12%)
Total Fat8.9 g (13%)
Carbs35.7 g (14%)
Sugars9 g (10%)
Protein8.3 g (17%)
Sodium533.6 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsvegetable oil
or olive, can swap in garlic - infused oil if you have any
1carrot
med, peeled and chopped into 1 - 2 cm chunks
1parsnip
med, peeled and chopped into 1 - 2 cm chunks
0.5red capsicum pepper
chopped into 1 - 2 cm chunks
2 topsspring onions
scallions, green parts only
2 tspground cumin
1 tspsmoked paprika
1 x 400gtin chopped tomatoes
passata works too
184gtinned lentils
well rinsed and drained
100gquinoa
uncooked, well rinsed and drained
coriander
chopped
1 tspsoy sauce
or tamari
¼ tspdried chilli flakes
0.5 cubebeef-style stock cube
120mlplain coconut yoghurt
coriander
chopped
½ tspcumin
Instructions
View on levelupnutrition.co.uk
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