
By tasty.co
Chickpea And Black Bean Salad Recipe by Tasty
Instructions
Prep:15min
A healthy and satisfying salad made with protein-packed chickpeas and black beans, mixed with fresh veggies and a zesty dressing.
Updated at: Sat, 27 Sep 2025 12:09:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat21.1 g (30%)
Carbs56.2 g (22%)
Sugars9 g (10%)
Protein21.5 g (43%)
Sodium1125.8 mg (56%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ouncecans of black beans
drained and rinsed

2 x 15 ouncecans of chickpeas
drained and rinsed

0.5red onion
chopped

20cherry tomatoes
halved

½ cupfresh parsley
roughly chopped

½ cupfresh mint leaves
chopped

¼ cupolive oil

¼ cupapple cider vinegar

¼ cuplemon juice

salt
to taste

pepper
to taste

¼ cupcrumbled feta cheese
Instructions
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