By tasty.co
Chickpea And Black Bean Salad Recipe by Tasty
Instructions
Prep:15min
A healthy and satisfying salad made with protein-packed chickpeas and black beans, mixed with fresh veggies and a zesty dressing.
Updated at: Sun, 11 Jan 2026 02:25:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat21.1 g (30%)
Carbs56.2 g (22%)
Sugars9 g (10%)
Protein21.5 g (43%)
Sodium1125.8 mg (56%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncecans of black beans
drained and rinsed
2 x 15 ouncecans of chickpeas
drained and rinsed
0.5red onion
chopped
20cherry tomatoes
halved
½ cupfresh parsley
roughly chopped
½ cupfresh mint leaves
chopped
¼ cupolive oil
¼ cupapple cider vinegar
¼ cuplemon juice
salt
to taste
pepper
to taste
¼ cupcrumbled feta cheese
Instructions
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