By myhealthydish.com
How to make Eggplant Steak
8 steps
Prep:5minCook:20min
Healthy recipes, diet, food and nutrition.
Updated at: Mon, 11 Nov 2024 15:57:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat34.8 g (50%)
Carbs14.8 g (6%)
Sugars8.1 g (9%)
Protein2.3 g (5%)
Sodium587.9 mg (29%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Char the outer skin of the eggplant over fire on stove top for about 5 minutes. Watch it carefully and turn it over repeatedly to cook evenly.
Step 2
Cool and then pearl skin off.
Step 3
Rub with 1 tbsp. avocado oil and then cover with seasoning.
Step 4
Heat cast iron to medium high heat and add remaining oil.
Step 5
Cook egg plant until it shrinks and reduce to about half the original size.
Step 6
Turn in down to low and add wine and vegan butter.
Step 7
Simmer and base until wine reduces and thickens.
Step 8
Serve over mashed potatoes and a side of king mushroom.
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